Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly advise against losing weight quickly: the body is stressed and the result is very unstable.
However, there are situations in life where you simply have to be in good shape.And occasionally you can use prohibited "tricks" - the main thing is not to abuse them.We tell you in more detail how to lose weight quickly and what to sacrifice for this.
How to lose weight fast in a week?
If your important event is scheduled in a week, you will have to take emergency measures.These include various strict diets that allow you to urgently lose weight.For example, these are buckwheat, Japanese, kefir diets and many others, about which a lot has already been said.But you need to choose only the effective ones.We will tell you how to lose weight fast in a week and also how it will not work.
Consider the kefir diet.For it to really work, you need to be able to properly combine kefir with other products.This fermented milk product cannot be used with any dishes, and the simpler your diet in this regard, the better.
A mono diet is fine, of course, but it is almost impossible to last an entire week.That is why it is better to immediately pay attention to the kefir diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not recommended to eat bananas and grapes with kefir.
Let's move on to the so-called Japanese diet.Since this popular but very durable weight loss system is designed only for physically strong and healthy people, choose it carefully.If not everything is fine with you, your usual state will become headaches, constant weakness and irritability.Furthermore, the result will be only a slight weight loss.
A fast way to lose weight
Have you heard of the buckwheat diet?Of course yes.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a poor diet, poison life and make the buckwheat diet not very pleasant, even if a quick way to lose weight.But if you add dried fruits to buckwheat, its absorption will turn into a pleasant weight loss procedure: fatigue and other side signs of carbohydrate deficiency will disappear.
Just be careful when choosing dried fruits: not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo the quantities so that the dried fruit does not become the main dish.
How can you lose weight fast without dieting?
Don't want to suffer while on a diet?And rightly so: look carefully at your plate and remove everything unnecessary.This mainly concerns fats.Also, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then it is just right for urgent weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will need to be excluded from the diet.
Forget about sweet carbohydrates for a while: fruits, honey, sweets, jams and the like.Do the same with processed foods: chips, compotes, juices, pasta, which contain many things that are contraindicated when losing weight.
Of course, all this must be supported by physical activity.Also, it should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate: it should be at least 90% of your maximum allowable.This is the only way to lose weight quickly without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress also burns fat.Therefore, drink more water than usual - at least 2 liters.The water, of course, must be still.
Lose weight quickly and effectively and maintain the results
How to maintain the achieved weight is not an easy question.After all, extremely rapid weight loss (in a week or so) is likely to cause negative results to immediately follow positive results.The calorie content of a “slimming” diet is much lower than normal, so the metabolic rate becomes slower, as does the fat burning process.And a sudden transition to a high-calorie diet will do its dirty work: the starving body will quickly begin to store fat.
So who can tell me how to lose weight quickly and effectively and also how to keep it off afterward?Maybe do some active physical activity?
But even if you play sports, muscle mass will go away along with fat.And the less muscle there is, the more fat will accumulate in the end, because muscles burn calories very efficiently.And a decrease in their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive long-term results.
The bottom line is this: come out of the fast very slowly, adding your usual foods one by one.It would be best not to indulge in fatty, fried, starchy or sweet foods in the future.And don't go on strict diets more than once a year.